RPE for running

Magnus reviewing an AI running coach prompt after a run using Garmin data, effort and personal context

My AI Running Coach Prompt: What I Report After Every Run

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A watch can record the run, but it cannot explain the run. Here is the post-run debrief and copyable prompt I use to connect Garmin evidence, effort, symptoms and real life to the next AI coaching decision.

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My AI Running Coach Prompt: What I Report After Every Run Read Post »

AI Running Coach Experiment, Running After 50: Testing & Data

How I Use ChatGPT as My AI Running Coach at 67

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I am not asking ChatGPT to spit out a generic 10K plan. I am building an ongoing coach and athlete workflow that connects each prescription to my Garmin FIT data, subjective feedback and the next training decision.

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How I Use ChatGPT as My AI Running Coach at 67 Read Post »

Ouch to 10K, Running After 50, Running After 60, Training Tips
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