Garmin running data

Magnus comparing a Strava activity summary with a contextual AI running coach analysis after a humid run

What Strava Missed About My Run, and My AI Running Coach Caught

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Strava saw my fastest average pace of the month and two “intervals.” CoachChat saw a humid endurance run, a failing chest strap and enough late-session cost to hold the next week steady. The difference wasn’t smarter AI. It was better context.

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What Strava Missed About My Run, and My AI Running Coach Caught Read Post »

AI Running Coach Experiment, Running After 50, Testing & Data
Magnus considering whether an AI running coach should continue or adjust his running plan

When to Adjust a Running Plan: My AI Coach’s Smallest-Sensible-Change Rule

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An adaptive running plan should respond to real evidence without rewriting the week every time one number looks odd. Here’s the rule I’m testing with CoachChat during my BlackToe Holiday 10K build.

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When to Adjust a Running Plan: My AI Coach’s Smallest-Sensible-Change Rule Read Post »

AI Running Coach Experiment, Running After 50: Testing & Data
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