3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run
Workout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration […]
3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run Read Post »
Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log