The Pace You Could Be šāāļøšØ Some runs come with invisible resistance.Not the kind you can see in a headwind or feel on a steep hill * but the kind that clings to you, molecule by molecule, in the form of heat and humidity. Lately, Iāve been curious: What would my pace look like without
Thought of the Day – August 15, 2025 Read Post Ā»
Thoughts of the Dayš Did You Really Empty the Tank? Ever finished a long run and found yourself speeding up in the final stretch? You didnāt get a sudden fitness boost. You found a second wind-in your mind. Dr. Samuel Marcoraās Motivational Intensity Theory says we stop running not because weāre out of power-but out of reasons to
āØThought of the Day – August 8, 2025 Read Post Ā»
Running Journey, Thoughts of the Day
I Thought VAM Was Just for Cyclists! I used to scroll past that number in TrainingPeaks. VAM? Isnāt that some kind of Tour de France thing? Turns out, VAM (Vertical Ascent in Meters per Hour) is one of the most underrated metrics for runners – especially if you train on hills. Itās a direct indicator
š§ Thought of the Day ā August 1, 2025 Read Post Ā»
Thoughts of the DayWhile I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoorsāthe fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own
Feb 22, 2025 – Thoughts of the Day Read Post Ā»
Thoughts of the Day, Treadmill Running, Winter Running