Tempo Runs

03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync

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Execution & Reflections:I am over the moon at how this workout unfolded. I followed my fueling protocol—the Maurten Solid was tasty, by the way! I think I now know what ‘comfortably hard’ means. At no time during the main workout segments did I consider my life’s choices. For every seeming ‘dud’ of a workout, there […]

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Half Marathon Training, P50F Training Log, Tempo Runs

02/27/2025 Training Log: ‘Slickery’ When Wet

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The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 3 times: Cool Down. 10-20 Minutes: Report: Snow was forecast. I thought I could avoid the potential mess with an early start. I consumed my pre-workout drink mix, so in 30 minutes I was hitting the pavement. Committed! The gently falling flakes glistened when backlit by

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02/27/2025 Training Log: ‘Slickery’ When Wet Read Post »

P50F Training Log, Tempo Runs, Winter Running
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