Heart Rate Training

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

p50f / March 8, 2025

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With […]

easy run, Garming tweaks, MCT oil, non-carb fueling, Nuun hydration, running by feel, Zone 2 training

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Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log

Why I Like (Low) Heart Rate Training

p50f / February 26, 2025

When I first started running, my understanding of heart rate training was, well, a bit…basic. I knew my heart had to beat (thank you, biology), but the idea of training within specific heart rate zones? That was a foreign concept. Over time—and with the help of experience, research, and a trusty heart rate monitor—I’ve come

aerobic capacity, endurance, garmin hrm dual, heart rate zones, low heart rate training

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Heart Rate Training, Running After 50, Running Journey, Training Tips