These no-salt oven-roasted chicken thighs use lemon, garlic, oregano and paprika to build deeply browned skin and satisfying flavour without added sodium.
No-Salt Oven-Roasted Chicken Thighs With Lemon and Paprika Read Post »
Health & Wellness, P50Fit Recipes
I do not want to add sodium when I cook. That’s the rule I’ve settled on in my own kitchen. Table salt, sea salt, kosher salt, potassium-chloride substitutes and MSG are all off the table. So are high-sodium sauces or seasoning blends sneaking in through the side door. That doesn’t mean every ingredient I eat
Do You Wanna Cut Salt? How I Make No-Added-Sodium Food Taste Complete Read Post »
Health & Wellness, LongevityThe Road to Georgina Spring Fling Half Marathon The Week That Was: A Tissue of Lies Every training cycle has its peaks and valleys, and this week had a bit of both. It started with a solid interval session, hit some slick terrain midweek, and then… well, let’s just say the most consistent movement by
Weekly Recap – Week 7: February 24-March 2 Read Post »
Category: Recap, Recover, Relax & Ready, Health & Wellness, Recap, Recover, Relax & Ready, Rest & Recovery, Running & Recovery, Running Journey, Weekly RecapThe Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,
03/01/2025 Training Log: DNS – Did Not Start Read Post »
Health & Wellness, P50F Training Log, Rest & Recovery