Fueling Strategies

03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

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Workout: 🔹 27-Minute Progressive Ride 💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.

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03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right Read Post »

Cross-Training, Fueling Strategies, Indoor Cycling, P50F Training Log, Training Tips

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

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The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

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3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post »

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log
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