After an injury-managed build and two weeks without running, I kept the Blue Nose 10K alive with restraint, strategic walks and a 6:10 final kilometre.
Blue Nose 10K Race Debrief: Keeping the Race Alive Read Post »
10K Race Recap, Ouch to 10K, Running After 60
I am not asking ChatGPT to spit out a generic 10K plan. I am building an ongoing coach and athlete workflow that connects each prescription to my Garmin FIT data, subjective feedback and the next training decision.
How I Use ChatGPT as My AI Running Coach at 67 Read Post »
Ouch to 10K, Running After 50, Running After 60, Training Tips
Ouch to 10K was not part of the original plan. I am currently scheduled to enter Week 8 of my build toward the Medavie Bluenose Marathon in Halifax, Nova Scotia on May 17. The goal was 42.2. The goal was steady progression. The goal was confidence heading into the October 2026 TCS Toronto Waterfront Marathon.
Ouch to 10K: Pivoting from Marathon Training to Smart Recovery at 67 Read Post »
Injury & Recovery, Marathon Training, Ouch to 10K