treadmill running

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive

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Execution & Reflections: The treadmill met my new Altra Experience Flows today—and together, we had a 53-minute test drive. My trusty drumtrack kept me on point, starting at 145 BPM and incrementing by 1 BPM every 10 minutes. It was a smooth session, and best of all, I kept my HR mostly in Zone 2—Yay […]

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03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive Read Post »

Easy Runs, P50F Training Log, Strength Training

Feb 22, 2025 – Thoughts of the Day

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While I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoors—the fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own

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Feb 22, 2025 – Thoughts of the Day Read Post »

Thoughts of the Day, Treadmill Running, Winter Running

Long Run, Treadmill-Style: Making the Most of Indoor Miles

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Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned

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Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »

Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running
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