treadmill running

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

/

This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready […]

, , , , , ,

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest Read Post »

Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap

Week 10 Recap – Embrace the Effort, Learn from the Lulls

/

The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that

, , , , , , , , ,

Week 10 Recap – Embrace the Effort, Learn from the Lulls Read Post »

Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

/

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to

, , , , ,

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive

/

Execution & Reflections: The treadmill met my new Altra Experience Flows today—and together, we had a 53-minute test drive. My trusty drumtrack kept me on point, starting at 145 BPM and incrementing by 1 BPM every 10 minutes. It was a smooth session, and best of all, I kept my HR mostly in Zone 2—Yay

, , , , ,

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive Read Post »

Easy Runs, P50F Training Log, Strength Training

Feb 22, 2025 – Thoughts of the Day

/

While I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoors—the fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own

, ,

Feb 22, 2025 – Thoughts of the Day Read Post »

Thoughts of the Day, Treadmill Running, Winter Running

Long Run, Treadmill-Style: Making the Most of Indoor Miles

/

Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned

, , , , ,

Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »

Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running
Scroll to Top