TrainingPeaks metrics

A digital illustration of a sweaty male runner lying on a wooden park bench after a hot summer run, wearing a blue tank top, black Garmin watch on left wrist, and cap pulled low. This image captures post-run fatigue during a marathon pace workout in Zone 2 to Zone 3.

🏃 Marathon Pace Run – August 8, 2025

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Build Phase 2 / Week 2 / Run 3 – My Road to TOWaterfront 42K Debrief NGL, I’m a bit disappointed in today’s effort – but that too will pass. I got going later than usual, and that likely proved to be a mistake. I woke up sluggish, like I needed more rest, but I

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🏃 Marathon Pace Run – August 8, 2025 Read Post »

Running Journey, TCS Toronto Waterfront 42K, TOWaterfront42K, Training Peaks Data
Comic-style illustration of a heat-adapted runner locked in the Zone, embodying mid-summer grit and aerobic flow.

Weekly Recap: Heat Warnings, Heart Rates, and Hard Truths (July 7–13, 2025)

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Resilience in the Heat This week tested everything: pacing discipline, hydration smarts, mantras, and heat adaptation. From a rocket-fueled progression run to a long Zone 2 slog under heat warning skies, it was a clinic in listening to the body – and a quiet triumph in staying upright, focused, and unshaken when conditions tried to

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Weekly Recap: Heat Warnings, Heart Rates, and Hard Truths (July 7–13, 2025) Read Post »

Weekly Recap
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