03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

Workout: 🔹 27-Minute Progressive Ride 💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.

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03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right Read Post »

Cross-Training, Fueling Strategies, Indoor Cycling, P50F Training Log, Training Tips