heart rate zones

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment

/

I recently wrapped up a 120-minute treadmill run that was, by all accounts, a success. I felt energized, fueled, and strong from start to finish. But something curious lingered in my post-run reflection: while my heart rate data suggested I was working above Zone 2 for extended stretches, I was able to comfortably breathe through […]

, , , , , , ,

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment Read Post »

Heart Rate Training, Self-Experimentation, Zone 2 Running

Week 10 Recap – Embrace the Effort, Learn from the Lulls

/

The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that

, , , , , , , , ,

Week 10 Recap – Embrace the Effort, Learn from the Lulls Read Post »

Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

/

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to

, , , , ,

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running

Why I Like (Low) Heart Rate Training

/

When I first started running, my understanding of heart rate training was, well, a bit…basic. I knew my heart had to beat (thank you, biology), but the idea of training within specific heart rate zones? That was a foreign concept. Over time—and with the help of experience, research, and a trusty heart rate monitor—I’ve come

, , , ,

Why I Like (Low) Heart Rate Training Read Post »

Heart Rate Training, Running After 50, Running Journey, Training Tips

02/25/2025 Training Log: Rejuvenated & Ready!

/

Plan: Warm Up: 10-20 Minutes Main Set: Repeat 20 times Cool Down: 10-20 Minutes Pre-Workout Nutrition: 30-40g of carbs (Maurten Drink Mix 160), 30 minutes before workout) During Workout Nutrition: Target 232 calories per hour from carbohydrates (Maurten Gel 100 taken at 30 minutes) How it Went: Today’s workout was fantastic! Pre-hydration made a difference,

, , , ,

02/25/2025 Training Log: Rejuvenated & Ready! Read Post »

P50F Training Log, Training Tips
Scroll to Top