Running & Endurance

Effort over ego in running: when the body speaks, the wise runner listens.

Week 14 Recap – Effort Over Ego: Lessons in Fatigue and Fueling

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 Taper-Ready Edition  Weekly Recap: April 14–20, 2025 Some weeks remind you that growth doesn’t always show up as speed. It shows up as honesty, as awareness, and sometimes, as letting go of the numbers. This was one of those weeks. “Effort over ego in running: when the body speaks, the wise runner listens.” Thursday: A […]

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Recap, Recover, Relax & Ready, Rest & Recovery, Running & Endurance, Running & Recovery, Running After 50, Running After 60, Running Mindset

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

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The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning

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Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance
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