Health & Wellness

Weekly Recap – Week 7: February 24-March 2

The Road to Georgina Spring Fling Half Marathon The Week That Was: A Tissue of Lies Every training cycle has its peaks and valleys, and this week had a bit of both. It started with a solid interval session, hit some slick terrain midweek, and then… well, let’s just say the most consistent movement by […]

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Category: Recap, Recover, Relax & Ready, Health & Wellness, Recap, Recover, Relax & Ready, Rest & Recovery, Running & Recovery, Running Journey, Weekly Recap

03/01/2025 Training Log: DNS – Did Not Start

The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

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03/01/2025 Training Log: DNS – Did Not Start Read Post »

Health & Wellness, P50F Training Log, Rest & Recovery