While I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoors—the fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own […]
Feb 22, 2025 – Thoughts of the Day Read Post »
Thoughts of the Day, Treadmill Running, Winter RunningLong runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned
Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »
Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter RunningIt was a cold Canadian winter when I first laced up a pair of running shoes with actual intent. The kind of winter that makes you rethink every decision to step outside. Yet, there I was, ready to take on a Learn to Run program at the Running Room. Why? Because I was tired of
From Couch to Marathon: A Journey That Started with a Winter Dare Read Post »
Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running