My 2025 Sporting Life 10K Race Recap Coming off the heels of the Georgina Spring Fling Half Marathon on May 4th, I didn’t know what to expect from the Sporting Life 10K. What I did know was this: So I did what any wise and wily runner would do:I showed up. I let gravity be […]
“I didn’t expect this—but I hoped for it.” Read Post »
10K Race Recap, Race Recap, Recap, Recover, Relax & ReadyCrossing the line stronger than I started. Race Day: Sunday, May 4, 2025 After five years, one global lockdown, and a few stubborn injuries, I finally made my official return to racing — not just jogging a bibbed event, but actually racing — at the 2025 Georgina Spring Fling Half Marathon. To say I didn’t
From Doubt to Done: My Return to Racing at the Georgina Half Read Post »
2025 Georgina Spring Fling Half Marathon Race Recap, Half Marathons, Race Recap, Training Reflections“Taper Mode: Activated. Calf: Slightly Agitated. Confidence: Recalibrated.” Training Summary Week of April 21–27, 2025Race Week – Georgina Spring Fling Half Marathon ApproachingTotal Runs: 2Total Distance: ~17 kmKey Focus: Sharpening and Recovery 📍 Thursday, April 24 – Sharpen the Sword Workout Type: Stride-focused Tune-upDistance: ~10.5 kmDetails: Takeaway:After several rest days, this run felt like a
Week 15 Recap: The Quiet Before the Spring Read Post »
Half Marathon Race Prep, Half Marathon Training, Tapering Strategy, Weekly RecapTime Trial Triumph & Training Turn-Up Week 12, that’s a wrap!This one was special—a week of solid execution, mental sharpness, and a defining 3K Time Trial that didn’t just test fitness but lit the fuse on what’s next. Every session was dialed in with purpose, and the payoff? Big. Week at a Glance Tuesday, 04/01/2025
Weekly Recap – Week 12 (March 31 – April 6, 2025) Read Post »
Half Marathon Race Prep, Half Marathon Training, Running After 50, Running After 60, Weekly Recap3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but
04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »
Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time TrialsWorkout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration
3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run Read Post »
Half Marathon Training, Long Runs, Marathon Prep, P50F Training LogThe Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning
03/05/2025 Cross Training Log – Finding My Rhythm on the Bike Read Post »
Cross-Training, Indoor Cycling, P50F Training Log, Running & EnduranceThe Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,
03/01/2025 Training Log: DNS – Did Not Start Read Post »
Health & Wellness, P50F Training Log, Rest & Recovery