plus50fit Archives

Weekly Recap – Week 12 (March 31 – April 6, 2025)

p50f / April 7, 2025

Time Trial Triumph & Training Turn-Up Week 12, that’s a wrap!This one was special—a week of solid execution, mental sharpness, and a defining 3K Time Trial that didn’t just test fitness but lit the fuse on what’s next. Every session was dialed in with purpose, and the payoff? Big. Week at a Glance Tuesday, 04/01/2025 […]

3K time trial, georgina spring fling half marathon, intervals, plus50fit, running recap, strength training for runners, training adjustments, yoga for runners

Weekly Recap – Week 12 (March 31 – April 6, 2025) Read Post »

Half Marathon Race Prep, Half Marathon Training, Running After 50, Running After 60, Weekly Recap

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

p50f / April 6, 2025

3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but

3K time trial, banana fuel, drum buddy, endurance training, plus50fit, relax and win, running performance

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »

Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run

p50f / March 23, 2025

Workout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration

cadence, drum buddy, fueling strategy, half marathon training, long run, maurten, nuun, older athletes, plus50fit, running over 50, running over 60, sunday run

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Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

p50f / March 5, 2025

The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning

aerobic development, cross training, endurance training, half marathon prep, indoor cycling, mottiv, plus50fit, spin bike

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Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance

03/01/2025 Training Log: DNS – Did Not Start

p50f / March 1, 2025

The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

did not start, DNS, half marathon training, illness and training, listening to your body, marathon training, missed run, plus50fit, recovery, rest day

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Health & Wellness, P50F Training Log, Rest & Recovery