P50F Training Log

The Training Log is where the rubber meets the road—literally. This section documents my daily and weekly training, breaking down each session into three key parts:

The Plan: What was on the schedule? Whether it’s an easy run, interval session, tempo workout, or long run, I’ll outline the purpose, distance, and pace goals.

How It Went: The real story. Did I crush it? Did the weather throw me a curveball? Did my legs have other plans? This is where I share the highs, lows, and unexpected moments from each run.

Final Thoughts: Lessons learned, adjustments for next time, and reflections on the process. Because every run—good or bad—teaches us something.

Follow along as I log the kilometers & miles, chase goals, and navigate the journey to my first marathon and beyond!

03/15/2025 Training Log – Embrace the Moment: 100 Minutes in the Groove

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Execution & Reflections:I swapped tomorrow’s scheduled long run to today to sidestep the forecasted torrential downpour (and more importantly, avoid 100 minutes on the treadmill—because, really, no thank you). I divided the run into 4 x 25-minute segments on my Garmin, which added a fun structure to the session. But the real game-changer? A drum […]

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Long Runs, Mindful Running, P50F Training Log

03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync

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Execution & Reflections:I am over the moon at how this workout unfolded. I followed my fueling protocol—the Maurten Solid was tasty, by the way! I think I now know what ‘comfortably hard’ means. At no time during the main workout segments did I consider my life’s choices. For every seeming ‘dud’ of a workout, there

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03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync Read Post »

Half Marathon Training, P50F Training Log, Tempo Runs

03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

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Workout: 🔹 27-Minute Progressive Ride 💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.

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03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right Read Post »

Cross-Training, Fueling Strategies, Indoor Cycling, P50F Training Log, Training Tips

3/11/2025 Training Log – Drumming Up Speed by the Waterfront

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The Execution:A bright, blue afternoon by the waterfront—just breezy enough to remind me it’s not quite spring, but at 7°C (feels like 2°C), I wasn’t about to complain. Though the prescribed pace for today’s intervals was 6:54/km, I ran largely by feel, aiming for a pace I could confidently hold for a 10K effort. Here’s

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Interval Training, P50F Training Log, Pacing Strategies, Running by Feel

3/09/2025 Training Log – Easy Run & Pacing Practice

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The Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was

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Easy Runs, P50F Training Log, Pacing Strategies

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

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The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

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Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures

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The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized”

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3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures Read Post »

P50F Training Log, Pacing Strategies, Running Journey, Winter Running

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

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The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning

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Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit

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The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I

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Half Marathon Training, Interval Training, P50F Training Log

03/02/2025 Training Log: Runny Nose, No Runny Toes

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The Plan: Long Run. 80-100 Minutes: The Reality: If yesterday’s image was a clue, then today’s reality is the full-blown answer. Despite my hopes, this cold wasn’t bluffing. My long run plans were ambitious—my sinuses were more so. Instead of ticking off kilometers, I spent my morning reaching for tissues. Call it a different kind

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03/02/2025 Training Log: Runny Nose, No Runny Toes Read Post »

Half Marathon Training, P50F Training Log, Rest & Recovery, Running & Recovery, Running Journey
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