P50F Training Log

The Training Log is where the rubber meets the road—literally. This section documents my daily and weekly training, breaking down each session into three key parts:

The Plan: What was on the schedule? Whether it’s an easy run, interval session, tempo workout, or long run, I’ll outline the purpose, distance, and pace goals.

How It Went: The real story. Did I crush it? Did the weather throw me a curveball? Did my legs have other plans? This is where I share the highs, lows, and unexpected moments from each run.

Final Thoughts: Lessons learned, adjustments for next time, and reflections on the process. Because every run—good or bad—teaches us something.

Follow along as I log the kilometers & miles, chase goals, and navigate the journey to my first marathon and beyond!

03/27/2025 Training Log – We Are Not Amused (The Wind Is a Pain in the Glutes)

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Execution & Reflections: This one was rough, no way around it. The wind—22.6 km/h SSW—was relentless, and somehow always against me. There was no tailwind reprieve, just like during Tuesday’s session. I started out strong—maybe too strong. My pacing in the first 3-mile block was closer to 6:25–6:35/km when I probably should have stuck to […]

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Fueling Strategies, P50F Training Log, Tempo Runs

03/25/2025 Training Log – Quads, Chaos & Comebacks

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Workout Plan Main Set: Repeat 10–12 times:– 1 kilometre at 10K pace (target 6:54/km)– 2.5 minutes recovery (easy jog/walk) Fueling:– Pre-workout: 5 pitted dates + 500ml Maurten Drink Mix 160 (~30 mins prior)– During workout: Sips from 500ml Maurten Drink Mix 320 CAF 100– Target: 232 cal/hour from carbs Execution & Reflections I kicked things

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Fueling Strategies, Interval Training, Mental Strength, P50F Training Log

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run

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Workout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration

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3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run Read Post »

Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

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Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to

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03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running

03/20/2025 Training Log – The Inner Debate & The Tempo Struggle

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Execution & Reflections: This run nearly didn’t happen. I had mentally prepared for sunshine & mild weather, but instead, clouds rolled in, the temperature dropped, and light rain threatened. I drove off, intent on rescheduling—but something inside me nudged me back. I turned the car around, parked again, and got out for real this time.

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Half Marathon Training, Mental Strength, P50F Training Log, Tempo Runs

03/18/2025 Training Log – 800m Repeats: Rocket Boosters & A Hard Stop

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Execution & Reflections: I eagerly anticipated this workout and felt confident going in, expecting to outpace the prescribed 5K race pace. I figured I could sustain around 5:45/km for the intervals—let’s see how that played out. 🚀 Leg turnover was ON POINT early on. My new Altra Experience Flows had me feeling like a rocket.

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03/18/2025 Training Log – 800m Repeats: Rocket Boosters & A Hard Stop Read Post »

Interval Training, P50F Training Log, Speed Work

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive

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Execution & Reflections: The treadmill met my new Altra Experience Flows today—and together, we had a 53-minute test drive. My trusty drumtrack kept me on point, starting at 145 BPM and incrementing by 1 BPM every 10 minutes. It was a smooth session, and best of all, I kept my HR mostly in Zone 2—Yay

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03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive Read Post »

Easy Runs, P50F Training Log, Strength Training

03/15/2025 Training Log – Embrace the Moment: 100 Minutes in the Groove

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Execution & Reflections:I swapped tomorrow’s scheduled long run to today to sidestep the forecasted torrential downpour (and more importantly, avoid 100 minutes on the treadmill—because, really, no thank you). I divided the run into 4 x 25-minute segments on my Garmin, which added a fun structure to the session. But the real game-changer? A drum

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03/15/2025 Training Log – Embrace the Moment: 100 Minutes in the Groove Read Post »

Long Runs, Mindful Running, P50F Training Log

03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync

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Execution & Reflections:I am over the moon at how this workout unfolded. I followed my fueling protocol—the Maurten Solid was tasty, by the way! I think I now know what ‘comfortably hard’ means. At no time during the main workout segments did I consider my life’s choices. For every seeming ‘dud’ of a workout, there

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03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync Read Post »

Half Marathon Training, P50F Training Log, Tempo Runs

03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

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Workout: 🔹 27-Minute Progressive Ride 💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.

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03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right Read Post »

Cross-Training, Fueling Strategies, Indoor Cycling, P50F Training Log, Training Tips
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