Running has been an incredible journey for me, filled with personal victories and the occasional bump (or ache) along the road. I’ve learned that not all discomfort is created equal—and that listening to your body can often mean the difference between a short break and a long-term setback. Below, I’ll dive into a few of […]
Aches & Pains: What I Felt, What I Did, What the Experts Say Read Post »
Injury Recovery, Training TipsNot too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned
Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way Read Post »
Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & MobilityLong runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned
Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »
Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter RunningIt was a cold Canadian winter when I first laced up a pair of running shoes with actual intent. The kind of winter that makes you rethink every decision to step outside. Yet, there I was, ready to take on a Learn to Run program at the Running Room. Why? Because I was tired of
From Couch to Marathon: A Journey That Started with a Winter Dare Read Post »
Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running