Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

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This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready […]

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Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap

Sweet Start: Why I Fuel with Dates Before Running.

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 Nature’s Candy Meets Running Fuel There was a time when “fueling” meant reaching for a fancy gel packet, a precision-formulated drink mix, or whatever shiny thing claimed to shave seconds off a 10K. But lately, I’ve been reaching for something a little more… natural—dates. That’s right, the sweet, sticky fruit that’s been energizing desert travelers

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Fueling for Runners, Nutrition for running, Training Over 50

Week 10 Recap – Embrace the Effort, Learn from the Lulls

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The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that

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Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs

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The Power of a Good Mantra Running is as much a mental game as it is a physical one. Whether it’s during a grueling interval session or the last stretch of a long run, the words we tell ourselves shape our performance. Some runners repeat classic phrases like “Smooth and Strong” or “One Step at

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Performance Optimization, Running Mindset, Training Strategies

Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025)

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Embrace the Moments: Finding Balance in the In-Between What a powerful week. I hit all my targets—volume, HR, paces. But the biggest win? Realizing that the magic isn’t just in the highs or the lows—it’s in the moments between. This week wasn’t just about nailing workouts (which, let’s be honest, I did 💪). It was

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Recap, Recover, Relax & Ready, Running Mindset, Weekly Recap

Runnin’ on Feel: Ditching the Data, Trusting the Stride

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For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky.

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Pacing Strategies, Running Mindset

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

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From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short

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Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

The Importance of Strength Training for Runners Over 50

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Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help

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Injury Prevention, Running After 50, Strength Training

Weekly Recap – Week 7: February 24-March 2

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The Road to Georgina Spring Fling Half Marathon The Week That Was: A Tissue of Lies Every training cycle has its peaks and valleys, and this week had a bit of both. It started with a solid interval session, hit some slick terrain midweek, and then… well, let’s just say the most consistent movement by

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Category: Recap, Recover, Relax & Ready, Health & Wellness, Recap, Recover, Relax & Ready, Rest & Recovery, Running & Recovery, Running Journey, Weekly Recap

Why I Like (Low) Heart Rate Training

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When I first started running, my understanding of heart rate training was, well, a bit…basic. I knew my heart had to beat (thank you, biology), but the idea of training within specific heart rate zones? That was a foreign concept. Over time—and with the help of experience, research, and a trusty heart rate monitor—I’ve come

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Heart Rate Training, Running After 50, Running Journey, Training Tips
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