💭 Did You Really Empty the Tank? Ever finished a long run and found yourself speeding up in the final stretch? You didn’t get a sudden fitness boost. You found a second wind-in your mind. Dr. Samuel Marcora’s Motivational Intensity Theory says we stop running not because we’re out of power-but out of reasons to […]
✨Thought of the Day Read Post »
Running Journey, Thoughts of the Day
I Thought VAM Was Just for Cyclists! I used to scroll past that number in TrainingPeaks. VAM? Isn’t that some kind of Tour de France thing? Turns out, VAM (Vertical Ascent in Meters per Hour) is one of the most underrated metrics for runners – especially if you train on hills. It’s a direct indicator
🧠 Thought of the Day – August 1, 2025 Read Post »
Thoughts of the DayWhile I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoors—the fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own
Feb 22, 2025 – Thoughts of the Day Read Post »
Thoughts of the Day, Treadmill Running, Winter Running