Mindset

04/12/2025 Training Log – Rest Is Training Too

Execution & Reflections:Last night, I was already plotting time and location for this run — because that’s just how I do. But when I woke up? Stiff as a board, achy as a breaky heart. 🥴 Cue the inner dialogue ping-pong match: “Should I go?” “What if it messes with my long run tomorrow?” “Maybe […]

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Mindset, P50F Training Log, Rest & Recovery

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but

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Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)

Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I

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Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs
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