04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)
Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I […]
04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks) Read Post »
Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs