Zone 2 running

Charming or Fresh Meat – Peak Phase 2 | Week 1 | Run 2 (Aerobic Endurance)

/

My Road to TOWaterfront 42K The run itself was uneventful, but the post-run gave me a bit of… let’s call it neighborhood drama. Two unleashed dogs cut across the sidewalk, and for a split second I had to decide whether I looked charming or fresh meat, since they came barreling towards me. Other than that, […]

, , , ,

Charming or Fresh Meat – Peak Phase 2 | Week 1 | Run 2 (Aerobic Endurance) Read Post »

Marathon Training 2025, Masters Running, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Another Brick in the Wall – Peak Phase 2 | Week 1 | Run 1

/

My Road to TOWaterfront 42K Another brick in the wall. Nothing glamorous, but another solid 60 minutes of Z2 rhythm. Felt steady, form stayed relaxed. Mentally logged it as one more piece in the structure. Metrics – Execution Actuals Metric Value Duration 1:00:13 Distance 8.58 km Avg Pace 7:01 min/km NGP 6:51 min/km Calories 706

, ,

Another Brick in the Wall – Peak Phase 2 | Week 1 | Run 1 Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K
A wide-format composite illustration of a fit middle-aged runner with salt-and-pepper beard, Shokz bone-conduction headphones, and Garmin watch on his left wrist. The runner avatar appears five times, each in a different weather vignette: sunny, breezy with clouds, heat shimmer, calm skies, and heavy rain. Vintage-textured style emphasizes endurance through varied conditions.

Weekly Recap Build Phase 2 | Week 3 – August 11 to August 17, 2025

/

This week of marathon training threw everything at me-short Z2 work, tempos with strides, spicy intervals, a cadence reset, and finally, a rainy long run that tested both patience and grit. Each session carried its own lesson, and together they shaped another solid block in the build. Workouts Tempo Run with Strides – Aug 13

, , , , , ,

Weekly Recap Build Phase 2 | Week 3 – August 11 to August 17, 2025 Read Post »

Build Phase, Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap
Vintage-style digital illustration of Plus50Fit avatar running strong during Build Phase 2 Week 3 Run 5, wearing Shokz bone-conduction headphones and Garmin watch, marathon training blog feature image.

Running in the Rain – August 17, 2025

/

Build Phase 2 | Week 3 | Run 5 – My Road to TOWaterfront 42K And the rains came! 🌧️ I couldn’t really tell how heavy it was at first – just that steady patter that makes you wonder whether to wait it out. In the meantime, I downed a banana (which turned into a

, , ,

Running in the Rain – August 17, 2025 Read Post »

Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K

Supposedly Easy Zone 2 Run – August 10, 2025

/

Build Phase 2 | Week 2 | Run 5 — My Road to TOWaterfront 42K I went into today’s long Zone 2 run expecting “easy.” That was the plan. Instead, it turned into a grind with plenty of walking – more than I’d like to admit. By the halfway mark, I knew I’d fall short

, , , ,

Supposedly Easy Zone 2 Run – August 10, 2025 Read Post »

Marathon Build, Marathon Training, TCS Toronto Waterfront 42K, TOWaterfront42K
Comic-style illustration of a heat-adapted runner locked in the Zone, embodying mid-summer grit and aerobic flow.

Weekly Recap: Heat Warnings, Heart Rates, and Hard Truths (July 7–13, 2025)

/

Resilience in the Heat This week tested everything: pacing discipline, hydration smarts, mantras, and heat adaptation. From a rocket-fueled progression run to a long Zone 2 slog under heat warning skies, it was a clinic in listening to the body – and a quiet triumph in staying upright, focused, and unshaken when conditions tried to

, , , , , , , ,

Weekly Recap: Heat Warnings, Heart Rates, and Hard Truths (July 7–13, 2025) Read Post »

Weekly Recap

04/13/2025 Training Log – Sweet Miles & Steady Smiles

/

Fueling Long Runs with Dates Execution & Reflections: This morning’s long run kicked off at 7:30 a.m. sharp, under a crisp blue sky and early spring chill. Temp was 1°C (feels like -1°C) with a light NW breeze—near perfect running conditions. Despite a rusty start, I was confident that my decision to rest on Saturday

, , , , , , , , ,

04/13/2025 Training Log – Sweet Miles & Steady Smiles Read Post »

Long Runs, Natural Fueling, P50F Training Log, Zone 2 Running

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy

/

Workout Plan: Fueling Plan: Execution & Reflections: When I rolled out of bed this morning, I noticed a subtle tingle in my right calf—nothing intense, but just enough to raise an eyebrow. And after the volume I’ve put in this week (and the workouts still ahead), I decided to exercise my option to not exercise.

, , , ,

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy Read Post »

Injury Prevention, P50F Training Log, Recovery Strategy, Rest & Recovery

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

/

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to

, , , , ,

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running
Scroll to Top