Helter Swelter: Strides, Struggle & Salt
Some runs build fitness. Some runs build character. Today did both, with a salt-crusted side of humility. This was supposed to be a standard Z2 aerobic run—low to mid Zone 2 for 70 minutes. The plan was simple: keep the HR in check, sip Nuun, munch some dates mid-run, and cruise along to the familiar […]
Helter Swelter: Strides, Struggle & Salt Read Post »
Endurance Running, Fueling & Hydration, Recovery & Resilience, Running & Endurance