mottiv training

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit

p50f / March 4, 2025

The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I […]

fueling, georgina spring fling half marathon, half marathon prep, intervals, mottiv training, race pacing, recovery, speed work

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit Read Post »

Half Marathon Training, Interval Training, P50F Training Log

03/02/2025 Training Log: Runny Nose, No Runny Toes

p50f / March 2, 2025

The Plan: Long Run. 80-100 Minutes: The Reality: If yesterday’s image was a clue, then today’s reality is the full-blown answer. Despite my hopes, this cold wasn’t bluffing. My long run plans were ambitious—my sinuses were more so. Instead of ticking off kilometers, I spent my morning reaching for tissues. Call it a different kind

cold season, DNS, half marathon training, listen to your body, long run, mottiv training, running recovery, training log

03/02/2025 Training Log: Runny Nose, No Runny Toes Read Post »

Half Marathon Training, P50F Training Log, Rest & Recovery, Running & Recovery, Running Journey