04/01/2025 Training Log – Fatigued but Fierce: 16x200m Repeats
Execution & Reflections:Fueling on point! I consumed my Maurten Drink Mix 160 about 40 minutes before the warm-up.I had intended to take a Gel 160 during the buffer after strides, but I ended up taking it mid-strides due to my Garmin preprogramming mix-up. Later, I wolfed down 5 pitted dates after the 7th or 8th […]
04/01/2025 Training Log – Fatigued but Fierce: 16x200m Repeats Read Post »
Interval Training, P50F Training Log, Speed Work