P50F Training Log

The Training Log is where the rubber meets the road—literally. This section documents my daily and weekly training, breaking down each session into three key parts:

The Plan: What was on the schedule? Whether it’s an easy run, interval session, tempo workout, or long run, I’ll outline the purpose, distance, and pace goals.

How It Went: The real story. Did I crush it? Did the weather throw me a curveball? Did my legs have other plans? This is where I share the highs, lows, and unexpected moments from each run.

Final Thoughts: Lessons learned, adjustments for next time, and reflections on the process. Because every run—good or bad—teaches us something.

Follow along as I log the kilometers & miles, chase goals, and navigate the journey to my first marathon and beyond!

04/13/2025 Training Log – Sweet Miles & Steady Smiles

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Fueling Long Runs with Dates Execution & Reflections: This morning’s long run kicked off at 7:30 a.m. sharp, under a crisp blue sky and early spring chill. Temp was 1°C (feels like -1°C) with a light NW breeze—near perfect running conditions. Despite a rusty start, I was confident that my decision to rest on Saturday […]

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Long Runs, Natural Fueling, P50F Training Log, Zone 2 Running

04/12/2025 Training Log – Rest Is Training Too

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Execution & Reflections:Last night, I was already plotting time and location for this run — because that’s just how I do. But when I woke up? Stiff as a board, achy as a breaky heart. 🥴 Cue the inner dialogue ping-pong match: “Should I go?” “What if it messes with my long run tomorrow?” “Maybe

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04/12/2025 Training Log – Rest Is Training Too Read Post »

Mindset, P50F Training Log, Rest & Recovery

04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot

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Execution & Reflections: After Wednesday’s Scotch Bonnet intervals, I wasn’t sure if I’d be recovered enough for today’s hot tempo session. Turns out, I might’ve been right. The day started with a meh energy level. Not exhausted, not buzzing—just… ho-hum. I fueled on schedule: Maurten Drink Mix 160 about 40 minutes before, pre-hydrated with Nuun,

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04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot Read Post »

Fueling for Runners, Fueling Strategies, Mental Training, P50F Training Log

04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption

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Mindset & Adjustments Originally scheduled for April 8, this session was delayed due to high winds and snowfall. I waited for better conditions and executed the plan flawlessly on April 9. The delay felt like a gift. With the sun shining and temps at 4°C (wind 13.1 km/h SW), I felt excited—not anxious—to put in

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Interval Training, Interval Workouts, Mental Game, P50F Training Log, Running After 50, Running After 60

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

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3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but

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04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »

Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials

04/05/2025 Training Log – Practice Makes Progress

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Easy Run in Zone 2 Heart Rate Workout Plan: Fueling Plan: Execution & Reflections Despite a touch of uncertainty around my sleep quality, I felt reasonably rested when I got up and decided to do my Easy Run in Zone 2 heart rate dance before the rain hit. 🌥️ Weather Report The forecast threatened rain,

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All-Weather Running, Easy Runs, Fueling Practice, P50F Training Log, Zone 2 Running

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)

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Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I

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Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs

04/01/2025 Training Log – Fatigued but Fierce: 16x200m Repeats

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Execution & Reflections:Fueling on point! I consumed my Maurten Drink Mix 160 about 40 minutes before the warm-up.I had intended to take a Gel 160 during the buffer after strides, but I ended up taking it mid-strides due to my Garmin preprogramming mix-up. Later, I wolfed down 5 pitted dates after the 7th or 8th

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04/01/2025 Training Log – Fatigued but Fierce: 16x200m Repeats Read Post »

Interval Training, P50F Training Log, Speed Work

03/30/2025 Training Log – Drum Buddy, Dates & the Treadmill Triumph

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Execution & Reflections: With an overnight freezing rain warning, I tread the dread—yep, it was treadmill time. And let me just say… this might be my best long run yet. I hit the mill fully fueled and mentally prepared, breaking the full 120 minutes into 30-minute mental segments. It worked wonders. From stride one, I

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03/30/2025 Training Log – Drum Buddy, Dates & the Treadmill Triumph Read Post »

Fueling Practice, Long Runs, P50F Training Log, Treadmill Training

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy

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Workout Plan: Fueling Plan: Execution & Reflections: When I rolled out of bed this morning, I noticed a subtle tingle in my right calf—nothing intense, but just enough to raise an eyebrow. And after the volume I’ve put in this week (and the workouts still ahead), I decided to exercise my option to not exercise.

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Injury Prevention, P50F Training Log, Recovery Strategy, Rest & Recovery
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