The Training Log is where the rubber meets the road—literally. This section documents my daily and weekly training, breaking down each session into three key parts:
The Plan: What was on the schedule? Whether it’s an easy run, interval session, tempo workout, or long run, I’ll outline the purpose, distance, and pace goals.
How It Went: The real story. Did I crush it? Did the weather throw me a curveball? Did my legs have other plans? This is where I share the highs, lows, and unexpected moments from each run.
Final Thoughts: Lessons learned, adjustments for next time, and reflections on the process. Because every run—good or bad—teaches us something.
Follow along as I log the kilometers & miles, chase goals, and navigate the journey to my first marathon and beyond!
Whoot, Whoot!! What a glorious day for an OUTDOOR run!! Did I just use my outdoor voice? How It Went: My average heart rate clocked in at 133 bpm with a max of 142. I’m happy with that! I found myself salivating at the thought of running once again outside—it seemed oh so long ago […]
02/22/2025 Training Log: Who Needs a Treadmill When Mother Nature Delivers? Read Post »
P50F Training LogThe Plan: After yesterday’s sciatica concerns, today was my chance to tackle the delayed workout: Warm Up: Main Set: Cool Down: Pre-Workout Fueling: The Reality: I started with a solid warmup—15 minutes at 4.0 mph and 1% incline on the treadmill, plus some dynamic stretches. I felt good, cautiously optimistic. But as the main set
02/21/2025 Training Log: Some Days, It’s Just Not Your Day Read Post »
Aches & Pains, Motivation & Mindset, P50F Training Log, Running JourneyThe Plan: Today’s workout was set to be a challenging tempo session: The Situation: Unfortunately, I woke up with a touch of what feels like sciatica. I noticed it last night, and while I had hoped it would dissipate overnight, it lingered into the morning. Rather than risk aggravating it, I made the prudent decision
02/20/2025 Training Log: Tempo Miles Read Post »
Injury Recovery, Lessons Learned, P50F Training LogThe Plan: How It Went: I was eager to execute this workout, even on the treadmill. I felt well-hydrated and fueled going in. My warm-up lasted about 15-16 minutes at a treadmill speed of 4.0-4.5 mph with a 1.0 incline, followed by some additional dynamic warm-up drills off the treadmill before starting the main set.
02/18/2025 Training Log: 10K Race Pace Intervals (Treadmill Edition) Read Post »
Fit Happens, Motivation & Mindset, P50F Training Log, Running Journey, Winter Running