Weekly Recap

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

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This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready […]

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Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap

Week 10 Recap – Embrace the Effort, Learn from the Lulls

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The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that

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Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025)

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Embrace the Moments: Finding Balance in the In-Between What a powerful week. I hit all my targets—volume, HR, paces. But the biggest win? Realizing that the magic isn’t just in the highs or the lows—it’s in the moments between. This week wasn’t just about nailing workouts (which, let’s be honest, I did 💪). It was

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Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025) Read Post »

Recap, Recover, Relax & Ready, Running Mindset, Weekly Recap

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

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From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short

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03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon Read Post »

Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

Weekly Recap – Week 7: February 24-March 2

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The Road to Georgina Spring Fling Half Marathon The Week That Was: A Tissue of Lies Every training cycle has its peaks and valleys, and this week had a bit of both. It started with a solid interval session, hit some slick terrain midweek, and then… well, let’s just say the most consistent movement by

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Weekly Recap – Week 7: February 24-March 2 Read Post »

Category: Recap, Recover, Relax & Ready, Health & Wellness, Recap, Recover, Relax & Ready, Rest & Recovery, Running & Recovery, Running Journey, Weekly Recap

Weekly Recap: February 17-23, 2025

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Another week of training is in the books! This week had a bit of everything—highs, lows, adjustments, and learning moments. Here’s how it all shook out: Training Summary: Key Takeaways: Looking Ahead: Next week, I’ll focus on building consistency and refining my pacing, with particular attention to staying in my target heart rate zones. Recap,

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Weekly Recap: February 17-23, 2025 Read Post »

Recap, Recover, Relax & Ready, Running Journey, Weekly Recap
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