This week, I ran with purpose – and sometimes ran on fumes. Five runs, five lessons. From structured speedwork to Sunday’s reality-check long run, I felt every bit of the marathon build settling into my legs. But I also saw signs of progress in pacing, fueling, and focus. Let’s break it down. Workouts (Speed/Threshold/Tempo) Progression […]
Weekly Recap – July 29 to August 3, 2025 Read Post »
Weekly Recap
Build Phase 1 / Week 3 – Road to TOWaterfront 42K It’s not every training week that comes wrapped in lake breezes, island hopping, and cruise ship crowds-but that’s exactly what Week 3 delivered. With five solid runs, a few sweaty breakthroughs, and one stunning Parry Sound backdrop, this week was both a physical push
Weekly Recap – July 22 to July 27, 2025 Read Post »
TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap
Resilience in the Heat This week tested everything: pacing discipline, hydration smarts, mantras, and heat adaptation. From a rocket-fueled progression run to a long Zone 2 slog under heat warning skies, it was a clinic in listening to the body – and a quiet triumph in staying upright, focused, and unshaken when conditions tried to
Weekly Recap: Heat Warnings, Heart Rates, and Hard Truths (July 7–13, 2025) Read Post »
Weekly Recap
Build Phase 1, Week 1 – My Road to TCS Toronto Waterfront Marathon 🏁 Week Overview Cutback complete — Build begins.This week closed out the final phase of Base 2 and laid the groundwork for entering Build Phase 1. With summer heat on the rise, I focused on heart rate control, fueling precision, and strategic
🗓️ Weekly Recap – June 30 to July 6, 2025 Read Post »
Weekly Recap“Taper Mode: Activated. Calf: Slightly Agitated. Confidence: Recalibrated.” Training Summary Week of April 21–27, 2025Race Week – Georgina Spring Fling Half Marathon ApproachingTotal Runs: 2Total Distance: ~17 kmKey Focus: Sharpening and Recovery 📍 Thursday, April 24 – Sharpen the Sword Workout Type: Stride-focused Tune-upDistance: ~10.5 kmDetails: Takeaway:After several rest days, this run felt like a
Week 15 Recap: The Quiet Before the Spring Read Post »
Half Marathon Race Prep, Half Marathon Training, Tapering Strategy, Weekly RecapTheme: Fuel, Fire & Flexibility This week tested everything: my legs, my lungs, my fueling plan—and most of all, my mindset. Coming off the heels of a breakthrough 3K Time Trial, I knew the paces would heat up. And they did. But what I didn’t expect was how much I’d learn from both the wins
Weekly Recap – Week 13 (April 7–13, 2025) Read Post »
Fueling Strategies, Natural Fueling, Rest & Recovery, Tempo Runs, Weekly RecapTime Trial Triumph & Training Turn-Up Week 12, that’s a wrap!This one was special—a week of solid execution, mental sharpness, and a defining 3K Time Trial that didn’t just test fitness but lit the fuse on what’s next. Every session was dialed in with purpose, and the payoff? Big. Week at a Glance Tuesday, 04/01/2025
Weekly Recap – Week 12 (March 31 – April 6, 2025) Read Post »
Half Marathon Race Prep, Half Marathon Training, Running After 50, Running After 60, Weekly RecapThis week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready
Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest Read Post »
Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly RecapThe Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that
Week 10 Recap – Embrace the Effort, Learn from the Lulls Read Post »
Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly RecapEmbrace the Moments: Finding Balance in the In-Between What a powerful week. I hit all my targets—volume, HR, paces. But the biggest win? Realizing that the magic isn’t just in the highs or the lows—it’s in the moments between. This week wasn’t just about nailing workouts (which, let’s be honest, I did 💪). It was
Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025) Read Post »
Recap, Recover, Relax & Ready, Running Mindset, Weekly Recap