Fueling Practice Archives

04/05/2025 Training Log – Practice Makes Progress

p50f / April 5, 2025

Easy Run in Zone 2 Heart Rate Workout Plan: Fueling Plan: Execution & Reflections Despite a touch of uncertainty around my sleep quality, I felt reasonably rested when I got up and decided to do my Easy Run in Zone 2 heart rate dance before the rain hit. 🌥️ Weather Report The forecast threatened rain, […]

drum buddy, greek yogurt, heart rate training, MCT oil, Nuun hydration, windy run, Zone 2 training

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All-Weather Running, Easy Runs, Fueling Practice, P50F Training Log, Zone 2 Running

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)

p50f / April 3, 2025

Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I

drum buddy, heart rate zones, nutrition strategy, running by feel, tempo effort

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Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

p50f / March 31, 2025

This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready

long run fueling, over 50 fitness, over 60 fitness, rest days, strength training, tempo running, treadmill running

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Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap

03/30/2025 Training Log – Drum Buddy, Dates & the Treadmill Triumph

p50f / March 30, 2025

Execution & Reflections: With an overnight freezing rain warning, I tread the dread—yep, it was treadmill time. And let me just say… this might be my best long run yet. I hit the mill fully fueled and mentally prepared, breaking the full 120 minutes into 30-minute mental segments. It worked wonders. From stride one, I

calf recovery, drum buddy beats, long run strategy, race prep, running nutrition, treadmill success, Zone 2 training

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Fueling Practice, Long Runs, P50F Training Log, Treadmill Training