Fueling Practice

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

p50f / March 31, 2025

This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready […]

long run fueling, over 50 fitness, over 60 fitness, rest days, strength training, tempo running, treadmill running

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest Read Post »

Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap

03/30/2025 Training Log – Drum Buddy, Dates & the Treadmill Triumph

p50f / March 30, 2025

Execution & Reflections: With an overnight freezing rain warning, I tread the dread—yep, it was treadmill time. And let me just say… this might be my best long run yet. I hit the mill fully fueled and mentally prepared, breaking the full 120 minutes into 30-minute mental segments. It worked wonders. From stride one, I

calf recovery, drum buddy beats, long run strategy, race prep, running nutrition, treadmill success, Zone 2 training

03/30/2025 Training Log – Drum Buddy, Dates & the Treadmill Triumph Read Post »

Fueling Practice, Long Runs, P50F Training Log, Treadmill Training