tempo run Archives

04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot

p50f / April 11, 2025

Execution & Reflections: After Wednesday’s Scotch Bonnet intervals, I wasn’t sure if I’d be recovered enough for today’s hot tempo session. Turns out, I might’ve been right. The day started with a meh energy level. Not exhausted, not buzzing—just… ho-hum. I fueled on schedule: Maurten Drink Mix 160 about 40 minutes before, pre-hydrated with Nuun, […]

pacing adjustment, recovery wisdom, running after 50, running after 60, running nutrition, tempo run, tempo run failure

04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot Read Post »

Fueling for Runners, Fueling Strategies, Mental Training, P50F Training Log

Week 10 Recap – Embrace the Effort, Learn from the Lulls

p50f / March 24, 2025

The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that

fueling strategy, heart rate zones, long run, missed workout, running breath control, running cadence, running recovery, strength training, tempo run, treadmill running

Week 10 Recap – Embrace the Effort, Learn from the Lulls Read Post »

Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

p50f / March 10, 2025

From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short

easy run, effort-based pacing, half marathon training, indoor cycling, interval training, strength training, tempo run, Winter running, yoga

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon Read Post »

Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

Weekly Recap: February 17-23, 2025

p50f / February 24, 2025

Another week of training is in the books! This week had a bit of everything—highs, lows, adjustments, and learning moments. Here’s how it all shook out: Training Summary: Key Takeaways: Looking Ahead: Next week, I’ll focus on building consistency and refining my pacing, with particular attention to staying in my target heart rate zones. Recap,

easy run, interval run, long run, tempo run, training recap, winter training

Weekly Recap: February 17-23, 2025 Read Post »

Recap, Recover, Relax & Ready, Running Journey, Weekly Recap