tempo run

Week 10 Recap – Embrace the Effort, Learn from the Lulls

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The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that […]

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Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

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From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short

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03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon Read Post »

Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

Weekly Recap: February 17-23, 2025

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Another week of training is in the books! This week had a bit of everything—highs, lows, adjustments, and learning moments. Here’s how it all shook out: Training Summary: Key Takeaways: Looking Ahead: Next week, I’ll focus on building consistency and refining my pacing, with particular attention to staying in my target heart rate zones. Recap,

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Weekly Recap: February 17-23, 2025 Read Post »

Recap, Recover, Relax & Ready, Running Journey, Weekly Recap
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