03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive
Execution & Reflections: The treadmill met my new Altra Experience Flows today—and together, we had a 53-minute test drive. My trusty drumtrack kept me on point, starting at 145 BPM and incrementing by 1 BPM every 10 minutes. It was a smooth session, and best of all, I kept my HR mostly in Zone 2—Yay […]
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Easy Runs, P50F Training Log, Strength Training