speed workout

A wide-format composite illustration of a fit middle-aged runner with salt-and-pepper beard, Shokz bone-conduction headphones, and Garmin watch on his left wrist. The runner avatar appears five times, each in a different weather vignette: sunny, breezy with clouds, heat shimmer, calm skies, and heavy rain. Vintage-textured style emphasizes endurance through varied conditions.

Weekly Recap Build Phase 2 | Week 3 – August 11 to August 17, 2025

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This week of marathon training threw everything at me-short Z2 work, tempos with strides, spicy intervals, a cadence reset, and finally, a rainy long run that tested both patience and grit. Each session carried its own lesson, and together they shaped another solid block in the build. Workouts Tempo Run with Strides – Aug 13 […]

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Weekly Recap Build Phase 2 | Week 3 – August 11 to August 17, 2025 Read Post »

Build Phase, Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap
Passengers on a sightseeing boat cruise through the forested islands of Georgian Bay, watching a smaller motorboat pass by on a sunny summer day.

Weekly Recap – July 22 to July 27, 2025

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Build Phase 1 / Week 3 – Road to TOWaterfront 42K It’s not every training week that comes wrapped in lake breezes, island hopping, and cruise ship crowds-but that’s exactly what Week 3 delivered. With five solid runs, a few sweaty breakthroughs, and one stunning Parry Sound backdrop, this week was both a physical push

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Weekly Recap – July 22 to July 27, 2025 Read Post »

TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap
A comic-style wide-format illustration of a middle-aged male runner in a black tank top, shorts, and cap, jogging confidently down a wooden bridge adorned with colorful mural panels on both sides. The bright sky and green trees frame the background, emphasizing motion, vitality, and scenic tranquility.

Speed Workout in Parry Sound – July 25, 2025

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Build Phase 1 / Week 3 / Run3 – The Road to TOWaterfront 42K Setting the Scene With my new pace and heart rate zones dialed in, I was feeling ready to rip. My wife and I were on a mini vacation in Parry Sound, but the training plan doesn’t pause for pretty scenery –

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Speed Workout in Parry Sound – July 25, 2025 Read Post »

TCS Toronto Waterfront 42K
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