speed workout

Passengers on a sightseeing boat cruise through the forested islands of Georgian Bay, watching a smaller motorboat pass by on a sunny summer day.

Weekly Recap – July 22 to July 27, 2025

p50f / July 27, 2025

Build Phase 1 / Week 3 – Road to TOWaterfront 42K It’s not every training week that comes wrapped in lake breezes, island hopping, and cruise ship crowds-but that’s exactly what Week 3 delivered. With five solid runs, a few sweaty breakthroughs, and one stunning Parry Sound backdrop, this week was both a physical push […]

build phase, long run, Parry sound, speed workout, summer training, time trial, zone 2

Weekly Recap – July 22 to July 27, 2025 Read Post »

TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap

A comic-style wide-format illustration of a middle-aged male runner in a black tank top, shorts, and cap, jogging confidently down a wooden bridge adorned with colorful mural panels on both sides. The bright sky and green trees frame the background, emphasizing motion, vitality, and scenic tranquility.

Speed Workout in Parry Sound – July 25, 2025

p50f / July 25, 2025

Build Phase 1 / Week 3 / Run3 – The Road to TOWaterfront 42K Setting the Scene With my new pace and heart rate zones dialed in, I was feeling ready to rip. My wife and I were on a mini vacation in Parry Sound, but the training plan doesn’t pause for pretty scenery –

build phase, cadence, heart rate training, interval run, Masters running, plus50fit, speed workout

Speed Workout in Parry Sound – July 25, 2025 Read Post »

TCS Toronto Waterfront 42K