running mindset

04/12/2025 Training Log – Rest Is Training Too

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Execution & Reflections:Last night, I was already plotting time and location for this run — because that’s just how I do. But when I woke up? Stiff as a board, achy as a breaky heart. 🥴 Cue the inner dialogue ping-pong match: “Should I go?” “What if it messes with my long run tomorrow?” “Maybe […]

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Mindset, P50F Training Log, Rest & Recovery

Runnin’ on Feel: Ditching the Data, Trusting the Stride

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For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky.

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Runnin’ on Feel: Ditching the Data, Trusting the Stride Read Post »

Pacing Strategies, Running Mindset
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