running cadence Archives

03/27/2025 Training Log – We Are Not Amused (The Wind Is a Pain in the Glutes)

p50f / March 27, 2025

Execution & Reflections: This one was rough, no way around it. The wind—22.6 km/h SSW—was relentless, and somehow always against me. There was no tailwind reprieve, just like during Tuesday’s session. I started out strong—maybe too strong. My pacing in the first 3-mile block was closer to 6:25–6:35/km when I probably should have stuck to […]

aging athlete, drum buddy drum track, fueling for runners, HR monitor issues, maurten, mindset, running cadence, tempo runs

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Fueling Strategies, P50F Training Log, Tempo Runs

Week 10 Recap – Embrace the Effort, Learn from the Lulls

p50f / March 24, 2025

The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that

fueling strategy, heart rate zones, long run, missed workout, running breath control, running cadence, running recovery, strength training, tempo run, treadmill running

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Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap