running by feel Archives

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)

p50f / April 3, 2025

Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I […]

drum buddy, heart rate zones, nutrition strategy, running by feel, tempo effort

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Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment

p50f / April 2, 2025

I recently wrapped up a 120-minute treadmill run that was, by all accounts, a success. I felt energized, fueled, and strong from start to finish. But something curious lingered in my post-run reflection: while my heart rate data suggested I was working above Zone 2 for extended stretches, I was able to comfortably breathe through

breathing techniques while running, heart rate zones, long runs, nasal breathing, older runners, running by feel, running recovery, Zone 2 training

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Heart Rate Training, Self-Experimentation, Zone 2 Running

Runnin’ on Feel: Ditching the Data, Trusting the Stride

p50f / March 12, 2025

For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky.

half marathon training, heart rate training, listening to your body, pacing, running by feel, running mindset, trust your stride

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Pacing Strategies, Running Mindset

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

p50f / March 8, 2025

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

easy run, Garming tweaks, MCT oil, non-carb fueling, Nuun hydration, running by feel, Zone 2 training

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Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log