running by feel

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment

/

I recently wrapped up a 120-minute treadmill run that was, by all accounts, a success. I felt energized, fueled, and strong from start to finish. But something curious lingered in my post-run reflection: while my heart rate data suggested I was working above Zone 2 for extended stretches, I was able to comfortably breathe through […]

, , , , , , ,

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment Read Post »

Heart Rate Training, Self-Experimentation, Zone 2 Running

Runnin’ on Feel: Ditching the Data, Trusting the Stride

/

For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky.

, , , , , ,

Runnin’ on Feel: Ditching the Data, Trusting the Stride Read Post »

Pacing Strategies, Running Mindset

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

/

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

, , , , , ,

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post »

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log
Scroll to Top