rTSS vs hrTSS

A digital illustration of a sweaty male runner lying on a wooden park bench after a hot summer run, wearing a blue tank top, black Garmin watch on left wrist, and cap pulled low. This image captures post-run fatigue during a marathon pace workout in Zone 2 to Zone 3.

🏃 Marathon Pace Run – August 8, 2025

/

Build Phase 2 / Week 2 / Run 3 – My Road to TOWaterfront 42K Debrief NGL, I’m a bit disappointed in today’s effort – but that too will pass. I got going later than usual, and that likely proved to be a mistake. I woke up sluggish, like I needed more rest, but I […]

, , , , , , , , , , ,

🏃 Marathon Pace Run – August 8, 2025 Read Post »

Running Journey, TCS Toronto Waterfront 42K, TOWaterfront42K, Training Peaks Data
Comic-style illustration of a middle-aged male runner asleep in bed, dreaming of himself running. The dream version wears sunglasses, Shokz Open Move headphones, and a Garmin watch. The bedroom is dimly lit while the dream is bright and vivid.

Threshold Run – August 1, 2025

/

Build Phase 2 / Week 1 / Run 3 – Road to TOWaterfront 42K Today’s threshold run was one of those deceptive workouts: it looks simple on paper but finds a way to squeeze every drop out of you. While I hit my targets, I felt absolutely drained by the end. I got a much

, , , , , , ,

Threshold Run – August 1, 2025 Read Post »

Build Phase, Daily Run Log, Marathon Training, TCS Toronto Waterfront 42K, TOWaterfront42K, Train for your first Maraton
Scroll to Top