Nuun hydration

04/05/2025 Training Log – Practice Makes Progress

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Easy Run in Zone 2 Heart Rate Workout Plan: Fueling Plan: Execution & Reflections Despite a touch of uncertainty around my sleep quality, I felt reasonably rested when I got up and decided to do my Easy Run in Zone 2 heart rate dance before the rain hit. 🌥️ Weather Report The forecast threatened rain, […]

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All-Weather Running, Easy Runs, Fueling Practice, P50F Training Log, Zone 2 Running

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive

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Execution & Reflections: The treadmill met my new Altra Experience Flows today—and together, we had a 53-minute test drive. My trusty drumtrack kept me on point, starting at 145 BPM and incrementing by 1 BPM every 10 minutes. It was a smooth session, and best of all, I kept my HR mostly in Zone 2—Yay

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Easy Runs, P50F Training Log, Strength Training

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

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The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

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Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log
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