MCT oil

04/05/2025 Training Log โ€“ Practice Makes Progress

Easy Run in Zone 2 Heart Rate Workout Plan: Fueling Plan: Execution & Reflections Despite a touch of uncertainty around my sleep quality, I felt reasonably rested when I got up and decided to do my Easy Run in Zone 2 heart rate dance before the rain hit. ๐ŸŒฅ๏ธ Weather Report The forecast threatened rain, […]

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All-Weather Running, Easy Runs, Fueling Practice, P50F Training Log, Zone 2 Running

03/22/2025 Training Log โ€“ Zone 2 Running on Treadmill & the Nose-Breathing Test

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to

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03/22/2025 Training Log โ€“ Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post ยป

Easy Runs, P50F Training Log, Treadmill Running

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didnโ€™t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

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3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post ยป

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log
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