MCT oil

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

/

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to […]

, , , , ,

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

/

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

, , , , , ,

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post »

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log
Scroll to Top