Build Phase 2 / Week 2 / Run 3 – My Road to TOWaterfront 42K Debrief NGL, I’m a bit disappointed in today’s effort – but that too will pass. I got going later than usual, and that likely proved to be a mistake. I woke up sluggish, like I needed more rest, but I […]
🏃 Marathon Pace Run – August 8, 2025 Read Post »
Running Journey, TCS Toronto Waterfront 42K, TOWaterfront42K, Training Peaks DataExecution & Reflections: This one was rough, no way around it. The wind—22.6 km/h SSW—was relentless, and somehow always against me. There was no tailwind reprieve, just like during Tuesday’s session. I started out strong—maybe too strong. My pacing in the first 3-mile block was closer to 6:25–6:35/km when I probably should have stuck to
03/27/2025 Training Log – We Are Not Amused (The Wind Is a Pain in the Glutes) Read Post »
Fueling Strategies, P50F Training Log, Tempo RunsWorkout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration
3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run Read Post »
Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log