maurten Archives - Plus50Fit

03/27/2025 Training Log – We Are Not Amused (The Wind Is a Pain in the Glutes)

p50f / March 27, 2025

Execution & Reflections: This one was rough, no way around it. The wind—22.6 km/h SSW—was relentless, and somehow always against me. There was no tailwind reprieve, just like during Tuesday’s session. I started out strong—maybe too strong. My pacing in the first 3-mile block was closer to 6:25–6:35/km when I probably should have stuck to […]

aging athlete, drum buddy drum track, fueling for runners, HR monitor issues, maurten, mindset, running cadence, tempo runs

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Fueling Strategies, P50F Training Log, Tempo Runs

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run

p50f / March 23, 2025

Workout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration

cadence, drum buddy, fueling strategy, half marathon training, long run, maurten, nuun, older athletes, plus50fit, running over 50, running over 60, sunday run

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Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log