masters runner

A digital illustration of a sweaty male runner lying on a wooden park bench after a hot summer run, wearing a blue tank top, black Garmin watch on left wrist, and cap pulled low. This image captures post-run fatigue during a marathon pace workout in Zone 2 to Zone 3.

🏃 Marathon Pace Run – August 8, 2025

p50f / August 8, 2025

Build Phase 2 / Week 2 / Run 3 – My Road to TOWaterfront 42K Debrief NGL, I’m a bit disappointed in today’s effort – but that too will pass. I got going later than usual, and that likely proved to be a mistake. I woke up sluggish, like I needed more rest, but I […]

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🏃 Marathon Pace Run – August 8, 2025 Read Post »

Running Journey, TCS Toronto Waterfront 42K, TOWaterfront42K, Training Peaks Data

Training Peaks for Masters Runners: Out of the Comfort Zone — Into the Training Zone

p50f / June 4, 2025

For a long time, I trained like most age-group runners: I followed the plan, logged the miles, and hoped the math would work itself out. But as a masters runner, I needed more than a one-size-fits-all approach. That’s when I discovered Training Peaks for masters runners — a tool that tailors training and brings confidence

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Training Peaks for Masters Runners: Out of the Comfort Zone — Into the Training Zone Read Post »

Masters Running