Build Phase 1, Week 1 – My Road to TCS Toronto Waterfront Marathon š Week Overview Cutback complete ā Build begins.This week closed out the final phase of Base 2 and laid the groundwork for entering Build Phase 1. With summer heat on the rise, I focused on heart rate control, fueling precision, and strategic […]
šļø Weekly Recap ā June 30 to July 6, 2025 Read Post Ā»
Weekly RecapThe Conundrum That Sparked a Deep Dive You lace up, track your training, put in the klicks or miles, and check your devices hoping for some feedback. And then you see it: your Garmin race predictor says you could run a sub-2 hour half marathon, while Strava suggests you’ll be closer to 2:20. So whoās
Why are My Garmin and Strava Race Predictors so far off? I asked AI. Read Post Ā»
Running JourneyEvery long run has a rhythm, a turning point, and if you’re lucky, a moment of flow. On June 29, I ran 11.1 km over 1 hour and 20 minutes, and what unfolded was a masterclass in effort regulation, fueling strategy, and physiological feedback. Letās break down the anatomy of a long run, using real-time
Anatomy of a Long Run: Breaking Down the Distance, Step by Step Read Post Ā»
Marathon Build, Running Journey, TOWaterfront40KFor a long time, I trained like most age-group runners: I followed the plan, logged the miles, and hoped the math would work itself out. But as a masters runner, I needed more than a one-size-fits-all approach. Thatās when I discovered Training Peaks for masters runners ā a tool that tailors training and brings confidence
Training Peaks for Masters Runners: Out of the Comfort Zone ā Into the Training Zone Read Post Ā»
Masters RunningFueling Long Runs with Dates Execution & Reflections: This morningās long run kicked off at 7:30 a.m. sharp, under a crisp blue sky and early spring chill. Temp was 1Ā°C (feels like -1Ā°C) with a light NW breezeānear perfect running conditions. Despite a rusty start, I was confident that my decision to rest on Saturday
04/13/2025 Training Log ā Sweet Miles & Steady Smiles Read Post Ā»
Long Runs, Natural Fueling, P50F Training Log, Zone 2 RunningEasy Run in Zone 2 Heart Rate Workout Plan: Fueling Plan: Execution & Reflections Despite a touch of uncertainty around my sleep quality, I felt reasonably rested when I got up and decided to do my Easy Run in Zone 2 heart rate dance before the rain hit. š„ļø Weather Report The forecast threatened rain,
04/05/2025 Training Log ā Practice Makes Progress Read Post Ā»
All-Weather Running, Easy Runs, Fueling Practice, P50F Training Log, Zone 2 RunningFor years, Iāve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was āgoodā or ābad.ā But lately, Iāve been experimenting with something radicalā¦ Running by feel. I know, I knowāsounds risky.
Runninā on Feel: Ditching the Data, Trusting the Stride Read Post Ā»
Pacing Strategies, Running MindsetWhen it comes to tracking heart rate during runs and workouts, the Garmin HRM Dual Heart Rate Monitor has proven to be a solid choice. Iāve used a few heart rate monitors over the yearsāincluding the Wahoo TickrX, which had the handy feature of onboard GPS storageābut the Garmin HRM Dual has earned its place
Garmin HRM Dual Heart Rate Monitor Review: Simple, Reliable, and Accurate Read Post Ā»
Gear ReviewsToday’s Plan: Long Run. 75-90 Minutes: Long run in Zone 2 heart rate (under 136 bpm) Pre-Workout: Low-carb meal prior to workout, but not fasted. I opted for a balanced approach, aiming to avoid the dreaded energy crash mid-run. My tasty brekkie of 2 eggs scrambled, 3 strips of bacon-style turkey and some avocado fit
02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat Read Post Ā»
Marathon Training, P50F Training Log, Running After 50, Winter RunningWhoot, Whoot!! What a glorious day for an OUTDOOR run!! Did I just use my outdoor voice? How It Went: My average heart rate clocked in at 133 bpm with a max of 142. I’m happy with that! I found myself salivating at the thought of running once again outsideāit seemed oh so long ago
02/22/2025 Training Log: Who Needs a Treadmill When Mother Nature Delivers? Read Post Ā»
P50F Training Log