heart rate training Archives

Runnin’ on Feel: Ditching the Data, Trusting the Stride

p50f / March 12, 2025

For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky. […]

half marathon training, heart rate training, listening to your body, pacing, running by feel, running mindset, trust your stride

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Pacing Strategies, Running Mindset

Garmin HRM Dual Heart Rate Monitor Review: Simple, Reliable, and Accurate

p50f / February 26, 2025

When it comes to tracking heart rate during runs and workouts, the Garmin HRM Dual Heart Rate Monitor has proven to be a solid choice. I’ve used a few heart rate monitors over the years—including the Wahoo TickrX, which had the handy feature of onboard GPS storage—but the Garmin HRM Dual has earned its place

fitness tech, garmin hrm dual, heart rate training, running gear

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Gear Reviews

02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat

p50f / February 23, 2025

Today’s Plan: Long Run. 75-90 Minutes: Long run in Zone 2 heart rate (under 136 bpm) Pre-Workout: Low-carb meal prior to workout, but not fasted. I opted for a balanced approach, aiming to avoid the dreaded energy crash mid-run. My tasty brekkie of 2 eggs scrambled, 3 strips of bacon-style turkey and some avocado fit

heart rate training, long run, long run endurance, nutrition for runners, running in zone 2, staying fueled on long runs

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Marathon Training, P50F Training Log, Running After 50, Winter Running

02/22/2025 Training Log: Who Needs a Treadmill When Mother Nature Delivers?

p50f / February 22, 2025

Whoot, Whoot!! What a glorious day for an OUTDOOR run!! Did I just use my outdoor voice? How It Went: My average heart rate clocked in at 133 bpm with a max of 142. I’m happy with that! I found myself salivating at the thought of running once again outside—it seemed oh so long ago

all-weather running, easy run, heart rate training, outdoor running, winter training, zone 2

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P50F Training Log