Execution & Reflections:Last night, I was already plotting time and location for this run — because that’s just how I do. But when I woke up? Stiff as a board, achy as a breaky heart. 🥴 Cue the inner dialogue ping-pong match: “Should I go?” “What if it messes with my long run tomorrow?” “Maybe […]
04/12/2025 Training Log – Rest Is Training Too Read Post »
Mindset, P50F Training Log, Rest & Recovery3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but
04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »
Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time TrialsExecution & Reflections:I swapped tomorrow’s scheduled long run to today to sidestep the forecasted torrential downpour (and more importantly, avoid 100 minutes on the treadmill—because, really, no thank you). I divided the run into 4 x 25-minute segments on my Garmin, which added a fun structure to the session. But the real game-changer? A drum
03/15/2025 Training Log – Embrace the Moment: 100 Minutes in the Groove Read Post »
Long Runs, Mindful Running, P50F Training LogThe Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning
03/05/2025 Cross Training Log – Finding My Rhythm on the Bike Read Post »
Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance