drum buddy

04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption

/

Mindset & Adjustments Originally scheduled for April 8, this session was delayed due to high winds and snowfall. I waited for better conditions and executed the plan flawlessly on April 9. The delay felt like a gift. With the sun shining and temps at 4°C (wind 13.1 km/h SW), I felt excited—not anxious—to put in […]

, , , , , ,

04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption Read Post »

Interval Training, Interval Workouts, Mental Game, P50F Training Log, Running After 50, Running After 60

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish

/

3K Time Trial Running Performance Workout Plan: Session Summary: I ran a strong 3K Time Trial this morning and hit nearly every note. Despite chilly temps and a pesky wind, I stuck to the plan and pushed through. Performance Metrics: Conditions: Fueling & Hydration: Gear Notes: Cadence & Mental Game: Reflections: I was excited but

, , , , , ,

04/06/2025 Training Log – 3K Time Trial: Steady Fire, Strong Finish Read Post »

Fueling for Runners, Fueling Strategies, Mental Strength, Mindset, P50F Training Log, Time Trials

04/05/2025 Training Log – Practice Makes Progress

/

Easy Run in Zone 2 Heart Rate Workout Plan: Fueling Plan: Execution & Reflections Despite a touch of uncertainty around my sleep quality, I felt reasonably rested when I got up and decided to do my Easy Run in Zone 2 heart rate dance before the rain hit. 🌥️ Weather Report The forecast threatened rain,

, , , , , ,

04/05/2025 Training Log – Practice Makes Progress Read Post »

All-Weather Running, Easy Runs, Fueling Practice, P50F Training Log, Zone 2 Running

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)

/

Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I

, , , ,

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks) Read Post »

Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run

/

Workout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration

, , , , , , , , , , ,

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run Read Post »

Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log
Scroll to Top