Strength Training

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive

p50f / March 16, 2025

Execution & Reflections: The treadmill met my new Altra Experience Flows today—and together, we had a 53-minute test drive. My trusty drumtrack kept me on point, starting at 145 BPM and incrementing by 1 BPM every 10 minutes. It was a smooth session, and best of all, I kept my HR mostly in Zone 2—Yay […]

Altra Experience flow, fueling strategy, Nuun hydration, strength & conditioning, treadmill running, Zone 2 training

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Easy Runs, P50F Training Log, Strength Training

The Importance of Strength Training for Runners Over 50

p50f / March 5, 2025

Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help

georgina spring fling half marathon, injury prevention for runners, marathon training, running after 50, strength training for runners, strength workouts

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Injury Prevention, Running After 50, Strength Training