Heart Rate Training

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment

/

I recently wrapped up a 120-minute treadmill run that was, by all accounts, a success. I felt energized, fueled, and strong from start to finish. But something curious lingered in my post-run reflection: while my heart rate data suggested I was working above Zone 2 for extended stretches, I was able to comfortably breathe through […]

, , , , , , ,

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment Read Post »

Heart Rate Training, Self-Experimentation, Zone 2 Running

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

/

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

, , , , , ,

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post »

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log

Why I Like (Low) Heart Rate Training

/

When I first started running, my understanding of heart rate training was, well, a bit…basic. I knew my heart had to beat (thank you, biology), but the idea of training within specific heart rate zones? That was a foreign concept. Over time—and with the help of experience, research, and a trusty heart rate monitor—I’ve come

, , , ,

Why I Like (Low) Heart Rate Training Read Post »

Heart Rate Training, Running After 50, Running Journey, Training Tips
Scroll to Top