Easy Runs Archives

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

p50f / March 22, 2025

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to […]

fueling strategy, heart rate zones, MCT oil, nose breathing, treadmill running, Zone 2 running

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive

p50f / March 16, 2025

Execution & Reflections: The treadmill met my new Altra Experience Flows today—and together, we had a 53-minute test drive. My trusty drumtrack kept me on point, starting at 145 BPM and incrementing by 1 BPM every 10 minutes. It was a smooth session, and best of all, I kept my HR mostly in Zone 2—Yay

Altra Experience flow, fueling strategy, Nuun hydration, strength & conditioning, treadmill running, Zone 2 training

03/16/2025 Training Log – Conveyor Belt Chronicles: A Treadmill Test Drive Read Post »

Easy Runs, P50F Training Log, Strength Training

3/09/2025 Training Log – Easy Run & Pacing Practice

p50f / March 9, 2025

The Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was

easy run, effort-based pacing, garmin forerunner 235, group running, training adaptation, Zone 2 training

3/09/2025 Training Log – Easy Run & Pacing Practice Read Post »

Easy Runs, P50F Training Log, Pacing Strategies

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

p50f / March 8, 2025

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

easy run, Garming tweaks, MCT oil, non-carb fueling, Nuun hydration, running by feel, Zone 2 training

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post »

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log