April 2025

04/03/2025 Training Log – Playing the Long Game (in Short Tempo Blocks)

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Execution & Reflections: I felt confident going into today’s workout—probably a little too confident. My only real concern was that my eagerness might lead to pushing the pace too far beyond what was prescribed. (Spoiler alert: I kind of did.) I slept well and felt rested heading into the day. After Tuesday’s killer workout, I […]

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Fueling for Runners, Fueling Practice, Fueling Strategies, Mindset, P50F Training Log, Tempo Runs

Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment

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I recently wrapped up a 120-minute treadmill run that was, by all accounts, a success. I felt energized, fueled, and strong from start to finish. But something curious lingered in my post-run reflection: while my heart rate data suggested I was working above Zone 2 for extended stretches, I was able to comfortably breathe through

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Are My Heart Rate Zones Wrong? A Nose-Breathing Experiment Read Post »

Heart Rate Training, Self-Experimentation, Zone 2 Running

04/01/2025 Training Log – Fatigued but Fierce: 16x200m Repeats

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Execution & Reflections:Fueling on point! I consumed my Maurten Drink Mix 160 about 40 minutes before the warm-up.I had intended to take a Gel 160 during the buffer after strides, but I ended up taking it mid-strides due to my Garmin preprogramming mix-up. Later, I wolfed down 5 pitted dates after the 7th or 8th

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Interval Training, P50F Training Log, Speed Work
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