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03/15/2025 Training Log – Embrace the Moment: 100 Minutes in the Groove

Execution & Reflections:I swapped tomorrow’s scheduled long run to today to sidestep the forecasted torrential downpour (and more importantly, avoid 100 minutes on the treadmill—because, really, no thank you). I divided the run into 4 x 25-minute segments on my Garmin, which added a fun structure to the session. But the real game-changer? A drum […]

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Long Runs, Mindful Running, P50F Training Log

02/22/2025 Training Log: Who Needs a Treadmill When Mother Nature Delivers?

Whoot, Whoot!! What a glorious day for an OUTDOOR run!! Did I just use my outdoor voice? How It Went: My average heart rate clocked in at 133 bpm with a max of 142. I’m happy with that! I found myself salivating at the thought of running once again outside—it seemed oh so long ago

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P50F Training Log
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