yoga

Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025)

p50f / March 17, 2025

Embrace the Moments: Finding Balance in the In-Between What a powerful week. I hit all my targets—volume, HR, paces. But the biggest win? Realizing that the magic isn’t just in the highs or the lows—it’s in the moments between. This week wasn’t just about nailing workouts (which, let’s be honest, I did ). It was […]

fueling, mottiv, pacing strategy, recovery, strength training, training progress, yoga

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Recap, Recover, Relax & Ready, Running Mindset, Weekly Recap

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

p50f / March 10, 2025

From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short

easy run, effort-based pacing, half marathon training, indoor cycling, interval training, strength training, tempo run, Winter running, yoga

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Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running