training mindset

Comic-style illustration of a middle-aged African-American man wearing a blue cap and black tank top, intently examining his smartwatch on his left wrist. The watch face displays exaggerated, complex metrics and formulas like "Pace 5:56," "140 BPM = 2.94 mi," and a mix of mathematical symbols. The man looks puzzled, his brow furrowed, with one arm raised naturally in front of him. The background is a muted yellow, emphasizing the contrast between human expression and overwhelming data.

Smart Devices, Dumb Trust? Relearning to Feel in a Data-Driven World

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I’m a tech-head.I train with Alpha & Beta binaural beats.I fine-tune cadence using DrumBuddy loops.I wear a chest strap and drill down into metrics like rTSS, Pa:HR, and IF. But sometimes I run, feel amazing-and my watch says I shouldn’t. The Metrics Paradox Trusting your body vs smart devices is one of the most important […]

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Data & Recovery, Mindset & Motivation

Thought of the Day:  I Feel GREAT… But My Watch Says I Shouldn’t!

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“What do I trust – my heart rate monitor, or my own body?” Today’s Easy Run felt light, fluid, and strong. My breathing was controlled. My mind was calm.But my watch? It claimed I was running hotter than I felt. This isn’t the first time my perceived effort (RPE) and heart rate haven’t seen eye

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Running Journey
Comic-style illustration of a meditating Black runner in a yellow tank top, floating cross-legged above a running track, eyes closed with a glowing third eye.

My Mantras and My Marathon

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I didn’t set out to become a mantra guy. But somewhere between sweaty early runs and the quiet rhythm of my breath, something clicked. “Relax, Light Feet.” On race day at the Georgina Spring Fling Half Marathon, it became, “Come on, Come on, Come on.” Lately, it’s “I’m a marathoner – breathing easy.” These words

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Marathon Journey, Mindset & Motivation, Training Tips

Thought of the Day – July 2, 2025

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Cutback weeks always boost my ego. Finally, a week where the plan feels manageable instead of maniacal. Today’s run calls for 2 × 7 minutes at tempo/threshold pace (low Z4), and honestly, I’m here for it. After last week’s effort with more reps, longer duration, and oppressive heat, this one feels like a confidence booster.

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Endurance Running, Fueling & Hydration, Marathon Training, Tempo Runs
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